On January 1st, I decided to start journaling. I missed a few days here and there but I write most nights.
Going over the first three months worth of entries, I noticed just how lucky I was. I have an incredible life. To paraphrase Gary Vaynerchuk, you might be able to equal me on happiness, but you can’t be happier than me.
I would recommend journaling to everyone. It’s an amazing way to deal with stress and sleep better by helping you take note of how trivial and made up life’s challenges are and learn to be grateful for what you have.
It takes me 5 minutes a day on average. By far one of the best investments in myself.