The weekends and evenings challenge was about shutting down my mobile phone and taking control of my digital communications. Mobile phones get you addicted to “more”:
- More emails
- More Facebook messages
- More Tweets
- Just more…
You unlock your phone to see if your friend’s sent you an email, you start reading a couple other messages, you tap a link to a blog post, share it on Twitter and start conversing with others there. See how a 5 minute task just took 30? Yes, computers offer the same challenge, but phones are that much more addictive.
Although I did miss a few important calls/messages because of the challenge, I found the whole process quite liberating. It was hard at times, but I found more time for what’s important. And as a business person, what really stood out is just how much the world has changed. Consumers really have all the information in the world at the tip of their hands and businesses are barely playing catch-up.
Martin Gauthier has been participating in the #HYLP, but he’s been trying to keep the challenges alive even after the week is over. Like him, this is a challenge I’ll take on regularly. Not every week, but regularly.
How did you find this challenge?
#HYLP Challenge #7: Take a break
Still along the lines of disconnecting and taking a step back, this week I’ll set time aside for myself. In early January, I shut down the electronics an hour before going to bed, last week I locked up my mobile phone on evenings and weekends. This week I’ll set aside some time each day just to think and reflect.
Why?
The goal here is to spend time with my thoughts. No electronics, no people, no books, no magazines; just me. As I mentioned back in early January, I watched an interview with Tom Ford. Everyday he makes some time for himself to think. He thinks about what he has to do, priorities, new ideas and concepts and sometimes…he just thinks of nothing. Challenge #2 was taking a step closer to this, this challenge IS this.
And one of the best parts is, like the happyness challenge, it’s easy to incorporate in your daily life, long after the week will be over. You see, you don’t need to spend a lot of time each day: take the time when you have it. 15 minutes here or an hour there. As long as you’re completely alone with your thoughts.
This week I’ll be taking a break from everything, but I’ll be gaining a world of insight.
Past challenges
If you’re new here, on the first week of January I started the Hack Your Life Project. Each week I challenge myself to explore the details of the programmable system that is my life and stretch its capabilities, as opposed to most of us, who only prefer to learn the minimum necessary. I no longer want to breeze through my life, but take control of it. These are the past challenges:
- Hack your life | Get rid of excess clothing
- #HYLP Challenge #2 | Turn off the electronics
- Hack Your Life Project | Hello stranger
- And then…everything changes | The happyness metric
- Hack Your Life Project | Do
- Hack Your Life Project | Weekends and evenings
In case you were wondering, there’s not picture with this post because I use my phone to take them. No phone, no picture.
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